Highest Valine Nuts & Seeds | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 2.8 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 2.8 g

Seeds, sunflower seed flour, partially defatted

Full nutrient profile

#3 2.6 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	2.5
5	Seeds, safflower seed meal, partially defatted	2.3
6	Seeds, sesame flour, partially defatted	2.3
7	Seeds, cottonseed flour, partially defatted (glandless)	2.1
8	Seeds, hemp seed, hulled	1.8
9	Seeds, sesame flour, high-fat	1.7
10	Seeds, cottonseed kernels, roasted (glandless)	1.7
11	Seeds, pumpkin and squash seed kernels, dried	1.6
12	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1.6
13	Seeds, pumpkin and squash seed kernels, roasted, without salt	1.6
14	Seeds, watermelon seed kernels, dried	1.6
15	Nuts, butternuts, dried	1.5
16	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	1.5
17	Seeds, pumpkin and squash seeds, whole, roasted, without salt	1.5
18	Seeds, sunflower seed kernels, dried	1.3
19	Nuts, pistachio nuts, dry roasted, with salt added	1.3
20	Nuts, pistachio nuts, dry roasted, without salt added	1.3
21	Nuts, walnuts, black, dried	1.3
22	Nuts, pistachio nuts, raw	1.2
23	Nuts, cashew butter, plain, without salt added	1.2
24	Seeds, sunflower seed kernels, oil roasted, with salt added	1.2
25	Seeds, sunflower seed kernels, oil roasted, without salt	1.2
26	Flaxseed, ground	1.1
27	Seeds, sunflower seed kernels, dry roasted, with salt added	1.1
28	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.1
29	Seeds, sunflower seed kernels, dry roasted, without salt	1.1
30	Sesame butter, creamy	1.1
31	Almond butter, creamy	1.1
32	Nuts, cashew nuts, raw	1.1
33	Seeds, flaxseed	1.1
34	Nuts, cashew nuts, dry roasted, with salt added	1.0
35	Nuts, cashew nuts, dry roasted, without salt added	1.0
36	Seeds, safflower seed kernels, dried	1.0
37	Nuts, cashew nuts, oil roasted, with salt added	1.0
38	Nuts, cashew nuts, oil roasted, without salt added	1.0
39	Seeds, sesame butter, paste	1.0
40	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.0
41	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1.0
42	Seeds, sunflower seed butter, without salt	1.0
43	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	1.0
44	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	1.0
45	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	1.0
46	Seeds, sesame butter, tahini, from raw and stone ground kernels	1.0
47	Seeds, sunflower seed kernels, toasted, with salt added	1.0
48	Seeds, sunflower seed kernels, toasted, without salt	1.0
49	Seeds, lotus seeds, dried	1.0
50	Seeds, sesame seeds, whole, dried	1.0