Valine in Nuts, cashew nuts, oil roasted, without salt added

1.0 g

60% of the RDA for adult men (1.68 g)

Also high in Copper > 99% Magnesium > 99% Phosphorus > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.9 g
> 68%
of which Sugars 5.0 g
> 54%
Dietary Fiber 3.3 g
> 67%
Protein 16.8 g
> 64%
Fats
Total Fat 47.8 g
> 96%
of which Saturated Fat 8.5 g
> 88%
Vitamins
Vitamin K 34.7 µg
> 90%
Thiamine (B1) 0.4 mg
> 85%
Pantothenic Acid (B5) 0.9 mg
> 82%
Vitamin E 0.9 mg
> 77%
Vitamin B6 0.3 mg
> 69%
Choline 61.0 mg
> 67%
Folate 25.0 µg
> 66%
Riboflavin (B2) 0.2 mg
> 64%
Niacin (B3) 6.2 mg
> 61%
Minerals
Copper 2.0 mg
> 99%
Magnesium 273.0 mg
> 99%
Phosphorus 531.0 mg
> 97%
Manganese 1.7 mg
> 94%
Potassium 632.0 mg
> 94%
Iron 6.0 mg
> 93%
Zinc 5.3 mg
> 91%
Calcium 43.0 mg
> 66%
Selenium 20.3 µg
> 65%
Amino Acids
Tryptophan 0.3 g
> 78%
Phenylalanine 0.9 g
> 68%
Leucine 1.4 g
> 53%
Isoleucine 0.7 g
> 51%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Nuts & Seeds rankings
Valine in foods Nuts, cashew nuts, oil roasted, without salt added Per 100g · USDA FoodData Central