Valine in Egg, white, dried, powder, stabilized, glucose reduced

6.2 g

367% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 82.4 g
> 99%
Vitamins
Niacin (B3) 21.8 mg
> 99%
Riboflavin (B2) 2.3 mg
> 99%
Pantothenic Acid (B5) 2.0 mg
> 96%
Folate 96.0 µg
> 86%
Minerals
Selenium 125.1 µg
> 99%
Potassium 1116.0 mg
> 98%
Sodium 1238.0 mg
> 97%
Magnesium 72.0 mg
> 89%
Calcium 89.0 mg
> 79%
Copper 0.2 mg
> 76%
Amino Acids
Histidine 1.9 g
> 99%
Isoleucine 5.0 g
> 99%
Leucine 7.2 g
> 99%
Lysine 5.1 g
> 99%
Methionine 3.2 g
> 99%
Phenylalanine 5.2 g
> 99%
Threonine 3.7 g
> 99%
Tryptophan 1.3 g
> 99%

Top sources of Valine

Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein concentrate, produced by alcohol extraction 3.1 g
See full Valine rankings Dairy and Eggs rankings
Valine in foods Egg, white, dried, powder, stabilized, glucose reduced Per 100g · USDA FoodData Central