Valine in Soy protein concentrate, produced by alcohol extraction

3.1 g

182% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Isoleucine > 99% Leucine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 63.6 g
> 99%
Dietary Fiber 5.5 g
> 82%
Carbohydrate 25.4 g
> 64%
of which Sugars 20.0 g
> 82%
Vitamins
Folate 340.0 µg
> 97%
Niacin (B3) 14.6 mg
> 96%
Thiamine (B1) 0.3 mg
> 82%
Minerals
Magnesium 315.0 mg
> 99%
Manganese 4.2 mg
> 99%
Phosphorus 839.0 mg
> 99%
Potassium 2202.0 mg
> 99%
Copper 1.0 mg
> 97%
Iron 10.8 mg
> 97%
Calcium 363.0 mg
> 96%
Zinc 4.4 mg
> 85%
Amino Acids
Histidine 1.6 g
> 99%
Isoleucine 2.9 g
> 99%
Leucine 4.9 g
> 99%
Lysine 3.9 g
> 99%
Phenylalanine 3.3 g
> 99%
Threonine 2.5 g
> 99%
Tryptophan 0.8 g
> 99%
Methionine 0.8 g
> 94%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Legumes rankings
Valine in foods Soy protein concentrate, produced by alcohol extraction Per 100g · USDA FoodData Central