Nutrients in Seeds Sesame · sesame flour, high-fat
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.6 g | > 65% | > 61% |
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 37.1 g | > 95% | > 35% |
| of which Saturated Fat | 5.2 g | > 78% | > 47% |
| Vitamins | |||
| Folate | 31.0 µg | > 69% | > 26% |
| Niacin (B3) | 24.6 mg | > 99% | > 99% |
| Pantothenic Acid (B5) | 2.9 mg | > 98% | |
| Riboflavin (B2) | 0.3 mg | > 78% | > 71% |
| Thiamine (B1) | 2.7 mg | > 99% | > 99% |
| Vitamin B6 | 0.2 mg | > 49% | > 29% |
| Minerals | |||
| Calcium | 159.0 mg | > 90% | > 80% |
| Copper | 1.5 mg | > 98% | > 73% |
| Iron | 15.2 mg | > 98% | > 99% |
| Magnesium | 361.0 mg | > 99% | > 90% |
| Manganese | 1.5 mg | > 93% | > 32% |
| Phosphorus | 807.0 mg | > 99% | > 89% |
| Potassium | 423.0 mg | > 87% | > 25% |
| Sodium | 41.0 mg | > 27% | |
| Zinc | 10.7 mg | > 99% | > 97% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 93% |
| Isoleucine | 1.3 g | > 89% | > 94% |
| Leucine | 2.4 g | > 92% | > 93% |
| Lysine | 1.0 g | > 48% | > 87% |
| Methionine | 1.0 g | > 99% | > 97% |
| Phenylalanine | 1.6 g | > 99% | > 91% |
| Threonine | 1.3 g | > 92% | > 95% |
| Tryptophan | 0.7 g | > 99% | > 96% |
| Valine | 1.7 g | > 97% | > 94% |