All foods Dairy and Eggs Fish & Shellfish Grains Legumes Nuts & Seeds Vegetables
# Food mg / 100g
4 Seeds, sesame butter, paste
960.0
5 Seeds, chia seeds, dried
631.0
6 Seeds, cottonseed meal, partially defatted (glandless)
504.0
7 Seeds, cottonseed flour, partially defatted (glandless)
478.0
8 Seeds, cottonseed flour, low fat (glandless)
474.0
9 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
426.0
10 Seeds, sesame butter, tahini, from raw and stone ground kernels
420.0
11 Nuts, almond butter, plain, without salt added
347.0
12 Nuts, almond butter, plain, with salt added
347.0
13 Nuts, almonds, oil roasted, lightly salted
291.0
14 Nuts, almonds, oil roasted, with salt added
291.0
15 Nuts, almonds, oil roasted, without salt added
291.0
16 Nuts, almonds, oil roasted, with salt added, smoke flavor
286.0
17 Nuts, almonds, dry roasted, with salt added
273.0
18 Nuts, almonds
269.0
19 Nuts, almonds, dry roasted, without salt added
268.0
20 Almond butter, creamy
263.8
21 Nuts, almonds, honey roasted, unblanched
263.0
22 Seeds, flaxseed
255.0
23 Nuts, almonds, whole, raw
253.6
24 Nuts, almonds, blanched
236.0
25 Flour, almond
232.3
26 Flaxseed, ground
229.9
27 Nuts, almond paste
172.0
28 Nuts, brazilnuts, raw
167.8
29 Seeds, lotus seeds, dried
163.0
30 Nuts, brazilnuts, dried, unblanched
160.0
31 Seeds, sesame flour, high-fat
159.0
32 Seeds, sesame meal, partially defatted
153.0
33 Seeds, sesame flour, partially defatted
150.0
34 Seeds, sesame flour, low-fat
149.0
35 Nuts, hazelnuts or filberts, blanched
149.0
36 Nuts, pilinuts, dried
145.0
37 Seeds, sesame butter, tahini, type of kernels unspecified
141.0
38 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
141.0
39 Nuts, hazelnuts or filberts, raw
134.7
40 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
131.0
41 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
131.0
42 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted
130.0
43 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
129.0
44 Nuts, hazelnuts or filberts, dry roasted, without salt added
123.0
45 Nuts, pistachio nuts, raw
117.4
46 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
117.0
47 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
117.0
48 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
117.0
49 Sesame butter, creamy
115.8
50 Seeds, sunflower seed, kernel, raw
115.6