Nutrients in Seeds Sesame · sesame meal, partially defatted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.0 g | > 65% | > 57% |
| Protein | 17.0 g | > 65% | > 53% |
| Fats | |||
| Total Fat | 48.0 g | > 96% | > 46% |
| of which Saturated Fat | 6.7 g | > 83% | > 60% |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 26% |
| Niacin (B3) | 19.0 mg | > 99% | > 96% |
| Pantothenic Acid (B5) | 2.8 mg | > 98% | |
| Riboflavin (B2) | 0.3 mg | > 77% | > 67% |
| Thiamine (B1) | 2.6 mg | > 99% | > 99% |
| Vitamin B6 | 0.1 mg | > 47% | > 24% |
| Minerals | |||
| Calcium | 153.0 mg | > 89% | > 79% |
| Copper | 1.5 mg | > 98% | > 69% |
| Iron | 14.6 mg | > 98% | > 97% |
| Magnesium | 346.0 mg | > 99% | > 82% |
| Manganese | 1.4 mg | > 93% | > 28% |
| Phosphorus | 774.0 mg | > 99% | > 85% |
| Potassium | 406.0 mg | > 86% | > 19% |
| Sodium | 39.0 mg | > 26% | |
| Zinc | 10.2 mg | > 98% | > 93% |
| Amino Acids | |||
| Histidine | 0.5 g | > 53% | > 59% |
| Isoleucine | 0.7 g | > 51% | > 55% |
| Leucine | 1.3 g | > 51% | > 54% |
| Lysine | 0.5 g | > 39% | > 46% |
| Methionine | 0.6 g | > 66% | > 81% |
| Phenylalanine | 0.9 g | > 70% | > 55% |
| Threonine | 0.7 g | > 52% | > 70% |
| Tryptophan | 0.4 g | > 97% | > 84% |
| Valine | 0.9 g | > 58% | > 56% |