Leucine in Seeds, sesame meal, partially defatted

1.3 g

44% of the RDA for adult men (2.94 g)

Also high in Thiamine (B1) > 99% Magnesium > 99% Niacin (B3) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.0 g
> 65%
Protein 17.0 g
> 65%
Fats
Total Fat 48.0 g
> 96%
of which Saturated Fat 6.7 g
> 83%
Vitamins
Thiamine (B1) 2.6 mg
> 99%
Niacin (B3) 19.0 mg
> 99%
Pantothenic Acid (B5) 2.8 mg
> 98%
Riboflavin (B2) 0.3 mg
> 77%
Folate 30.0 µg
> 69%
Minerals
Magnesium 346.0 mg
> 99%
Phosphorus 774.0 mg
> 99%
Copper 1.5 mg
> 98%
Iron 14.6 mg
> 98%
Zinc 10.2 mg
> 98%
Manganese 1.4 mg
> 93%
Calcium 153.0 mg
> 89%
Potassium 406.0 mg
> 86%
Amino Acids
Tryptophan 0.4 g
> 97%
Phenylalanine 0.9 g
> 70%
Methionine 0.6 g
> 66%
Valine 0.9 g
> 58%
Histidine 0.5 g
> 53%
Threonine 0.7 g
> 52%
Isoleucine 0.7 g
> 51%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Nuts & Seeds rankings
Leucine in foods Seeds, sesame meal, partially defatted Per 100g · USDA FoodData Central