Highest Phosphorus Nuts & Seeds | NutrientNorms

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#1 1684.0 mg

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#2 1650.0 mg

Seeds, hemp seed, hulled

Full nutrient profile

#3 1597.0 mg

Seeds, cottonseed flour, partially defatted (glandless)

Full nutrient profile

#	Food	mg / 100g
4	Seeds, cottonseed flour, low fat (glandless)	1587.0
5	Seeds, pumpkin and squash seed kernels, dried	1233.0
6	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1174.0
7	Seeds, pumpkin and squash seed kernels, roasted, without salt	1174.0
8	Seeds, sunflower seed kernels, toasted, with salt added	1158.0
9	Seeds, sunflower seed kernels, toasted, without salt	1158.0
10	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1155.0
11	Seeds, sunflower seed kernels, dry roasted, without salt	1155.0
12	Seeds, pumpkin seeds (pepitas), raw	1150.0
13	Seeds, sunflower seed kernels, oil roasted, with salt added	1139.0
14	Seeds, sunflower seed kernels, oil roasted, without salt	1139.0
15	Seeds, chia seeds, dried	860.0
16	Seeds, sesame flour, partially defatted	810.0
17	Seeds, sesame flour, high-fat	807.0
18	Seeds, cottonseed kernels, roasted (glandless)	800.0
19	Seeds, sesame butter, tahini, type of kernels unspecified	790.0
20	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	790.0
21	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	774.0
22	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	774.0
23	Seeds, sesame meal, partially defatted	774.0
24	Seeds, sesame flour, low-fat	757.0
25	Seeds, watermelon seed kernels, dried	755.0
26	Seeds, sesame butter, tahini, from raw and stone ground kernels	752.0
27	Seeds, sunflower seed kernels, dry roasted, with salt added	750.0
28	Seeds, sunflower seed, kernel, raw	732.0
29	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	732.0
30	Nuts, brazilnuts, dried, unblanched	725.0
31	Sesame butter, creamy	719.3
32	Nuts, brazilnuts, raw	706.9
33	Seeds, sunflower seed flour, partially defatted	689.0
34	Seeds, sesame seed kernels, dried (decorticated)	667.0
35	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	666.0
36	Seeds, sunflower seed butter, without salt	666.0
37	Seeds, sunflower seed kernels, dried	660.0
38	Seeds, sesame butter, paste	659.0
39	Seeds, safflower seed kernels, dried	644.0
40	Seeds, flaxseed	642.0
41	Seeds, sesame seeds, whole, roasted and toasted	638.0
42	Seeds, safflower seed meal, partially defatted	638.0
43	Seeds, sesame seeds, whole, dried	629.0
44	Seeds, lotus seeds, dried	626.0
45	Nuts, pilinuts, dried	575.0
46	Nuts, pine nuts, dried	575.0
47	Flaxseed, ground	556.4
48	Nuts, pine nuts, raw	540.0
49	Nuts, cashew nuts, raw	532.2
50	Nuts, cashew nuts, oil roasted, with salt added	531.0