Nutrients in Nuts, pilinuts, dried
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.0 g | > 19% | > 1% |
| Protein | 10.8 g | > 53% | > 35% |
| Fats | |||
| Total Fat | 79.5 g | > 98% | > 99% |
| of which Saturated Fat | 31.2 g | > 99% | > 97% |
| Vitamins | |||
| Folate | 60.0 µg | > 79% | > 52% |
| Niacin (B3) | 3.7 mg | > 47% | > 32% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% | |
| Riboflavin (B2) | 0.1 mg | > 31% | > 16% |
| Thiamine (B1) | 0.9 mg | > 97% | > 85% |
| Vitamin B6 | 0.1 mg | > 41% | > 18% |
| Vitamin C | 0.6 mg | > 18% | |
| Minerals | |||
| Calcium | 145.0 mg | > 88% | > 77% |
| Copper | 1.0 mg | > 97% | > 41% |
| Iron | 3.5 mg | > 86% | > 53% |
| Magnesium | 302.0 mg | > 99% | > 76% |
| Manganese | 2.3 mg | > 96% | > 66% |
| Phosphorus | 575.0 mg | > 98% | > 70% |
| Potassium | 507.0 mg | > 91% | > 39% |
| Sodium | 3.0 mg | > 6% | |
| Zinc | 3.0 mg | > 74% | > 41% |
| Amino Acids | |||
| Histidine | 0.3 g | > 39% | > 31% |
| Isoleucine | 0.5 g | > 42% | > 36% |
| Leucine | 0.9 g | > 42% | > 36% |
| Lysine | 0.4 g | > 34% | > 28% |
| Methionine | 0.4 g | > 52% | > 70% |
| Phenylalanine | 0.5 g | > 40% | > 33% |
| Threonine | 0.4 g | > 42% | > 38% |
| Tryptophan | 0.2 g | > 55% | > 45% |
| Valine | 0.7 g | > 47% | > 39% |