Tryptophan in Nuts, pilinuts, dried

0.2 g

68% of the RDA for adult men (0.28 g)

Also high in Magnesium > 99% Saturated Fat > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.8 g
> 53%
Fats
Total Fat 79.5 g
> 98%
of which Saturated Fat 31.2 g
> 99%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Folate 60.0 µg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Magnesium 302.0 mg
> 99%
Phosphorus 575.0 mg
> 98%
Copper 1.0 mg
> 97%
Manganese 2.3 mg
> 96%
Potassium 507.0 mg
> 91%
Calcium 145.0 mg
> 88%
Iron 3.5 mg
> 86%
Zinc 3.0 mg
> 74%
Amino Acids
Methionine 0.4 g
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Nuts & Seeds rankings
Tryptophan in foods Nuts, pilinuts, dried Per 100g · USDA FoodData Central