Methionine in Nuts, pilinuts, dried

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Magnesium > 99% Saturated Fat > 99% Phosphorus > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.8 g
> 53%
Fats
Total Fat 79.5 g
> 98%
of which Saturated Fat 31.2 g
> 99%
Vitamins
Thiamine (B1) 0.9 mg
> 97%
Folate 60.0 µg
> 79%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Magnesium 302.0 mg
> 99%
Phosphorus 575.0 mg
> 98%
Copper 1.0 mg
> 97%
Manganese 2.3 mg
> 96%
Potassium 507.0 mg
> 91%
Calcium 145.0 mg
> 88%
Iron 3.5 mg
> 86%
Zinc 3.0 mg
> 74%
Amino Acids
Tryptophan 0.2 g
> 55%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, pilinuts, dried Per 100g · USDA FoodData Central