Highest Tryptophan Nuts & Seeds

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#1 1.1 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 0.9 g

Seeds, sesame flour, partially defatted

Full nutrient profile

#3 0.8 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	0.7
5	Seeds, sunflower seed flour, partially defatted	0.7
6	Seeds, sesame flour, high-fat	0.7
7	Seeds, cottonseed flour, partially defatted (glandless)	0.6
8	Seeds, pumpkin and squash seed kernels, dried	0.6
9	Seeds, pumpkin and squash seed kernels, roasted, with salt added	0.6
10	Seeds, pumpkin and squash seed kernels, roasted, without salt	0.6
11	Seeds, cottonseed kernels, roasted (glandless)	0.5
12	Seeds, chia seeds, dried	0.4
13	Seeds, safflower seed meal, partially defatted	0.4
14	Seeds, sesame butter, paste	0.4
15	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.4
16	Seeds, watermelon seed kernels, dried	0.4
17	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.4
18	Seeds, sesame seeds, whole, dried	0.4
19	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	0.4
20	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	0.4
21	Seeds, sesame seeds, whole, roasted and toasted	0.4
22	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	0.4
23	Seeds, sesame meal, partially defatted	0.4
24	Seeds, hemp seed, hulled	0.4
25	Nuts, butternuts, dried	0.4
26	Seeds, sunflower seed kernels, dried	0.3
27	Seeds, sesame seed kernels, dried (decorticated)	0.3
28	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	0.3
29	Seeds, pumpkin and squash seeds, whole, roasted, without salt	0.3
30	Nuts, walnuts, black, dried	0.3
31	Sesame butter, creamy	0.3
32	Seeds, sunflower seed kernels, oil roasted, with salt added	0.3
33	Seeds, sunflower seed kernels, oil roasted, without salt	0.3
34	Flaxseed, ground	0.3
35	Seeds, flaxseed	0.3
36	Seeds, sunflower seed kernels, dry roasted, with salt added	0.3
37	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.3
38	Seeds, sunflower seed kernels, dry roasted, without salt	0.3
39	Nuts, cashew nuts, raw	0.3
40	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.3
41	Seeds, sunflower seed butter, without salt	0.3
42	Nuts, almonds, honey roasted, unblanched	0.3
43	Nuts, cashew butter, plain, without salt added	0.3
44	Seeds, sisymbrium sp. seeds, whole, dried	0.3
45	Nuts, cashew nuts, oil roasted, with salt added	0.3
46	Nuts, cashew nuts, oil roasted, without salt added	0.3
47	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	0.3
48	Seeds, sunflower seed kernels, toasted, with salt added	0.3
49	Seeds, sunflower seed kernels, toasted, without salt	0.3
50	Nuts, pistachio nuts, dry roasted, with salt added	0.3

Highest Tryptophan in Nuts & Seeds

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