Nutrients in Nuts Cashew · cashew butter, plain, without salt added
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 27.6 g | > 66% | > 62% |
| Dietary Fiber | 2.0 g | > 47% | > 2% |
| Protein | 17.6 g | > 66% | > 61% |
| Fats | |||
| Total Fat | 49.4 g | > 96% | > 53% |
| of which Saturated Fat | 9.8 g | > 90% | > 86% |
| Vitamins | |||
| Folate | 68.0 µg | > 81% | > 57% |
| Niacin (B3) | 6.1 mg | > 61% | > 53% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | |
| Riboflavin (B2) | 0.2 mg | > 55% | > 49% |
| Thiamine (B1) | 0.3 mg | > 82% | > 50% |
| Vitamin B6 | 0.3 mg | > 62% | > 41% |
| Minerals | |||
| Calcium | 43.0 mg | > 66% | > 26% |
| Copper | 2.2 mg | > 99% | > 95% |
| Iron | 5.0 mg | > 92% | > 73% |
| Magnesium | 258.0 mg | > 98% | > 63% |
| Manganese | 0.8 mg | > 87% | > 12% |
| Phosphorus | 457.0 mg | > 96% | > 52% |
| Potassium | 546.0 mg | > 92% | > 45% |
| Selenium | 11.5 µg | > 49% | > 48% |
| Sodium | 15.0 mg | > 18% | |
| Zinc | 5.2 mg | > 90% | > 74% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 54% |
| Isoleucine | 0.8 g | > 57% | > 74% |
| Leucine | 1.5 g | > 56% | > 76% |
| Lysine | 0.9 g | > 47% | > 85% |
| Methionine | 0.3 g | > 48% | > 60% |
| Phenylalanine | 0.9 g | > 71% | > 59% |
| Threonine | 0.7 g | > 51% | > 61% |
| Tryptophan | 0.3 g | > 79% | > 69% |
| Valine | 1.2 g | > 76% | > 84% |