Copper in Nuts, cashew butter, plain, without salt added
2.2 mg
243% of the RDA for adult men (0.9 mg) , 243% of the RDA for adult women (0.9 mg) · UL: 1 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 27.6 g | |
| Protein | 17.6 g | |
| Fats | ||
| Total Fat | 49.4 g | |
| of which Saturated Fat | 9.8 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Thiamine (B1) | 0.3 mg | |
| Folate | 68.0 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Magnesium | 258.0 mg | |
| Phosphorus | 457.0 mg | |
| Iron | 5.0 mg | |
| Potassium | 546.0 mg | |
| Zinc | 5.2 mg | |
| Manganese | 0.8 mg | |
| Calcium | 43.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Valine | 1.2 g | |
| Phenylalanine | 0.9 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.5 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |