Highest Selenium Nuts & Seeds | NutrientNorms

All foods Fish & Shellfish Grains Meats Nuts & Seeds

#1 1917.0 µg

Nuts, brazilnuts, dried, unblanched

Full nutrient profile

#2 421.5 µg

Nuts, mixed nuts, oil roasted, without peanuts, with salt added

Full nutrient profile

#3 280.4 µg

Nuts, brazilnuts, raw

Full nutrient profile

#	Food	µg / 100g
4	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	139.1
5	Flaxseed, ground	135.9
6	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	104.4
7	Seeds, sunflower seed butter, without salt	104.4
8	Seeds, sunflower seed kernels, dry roasted, with salt added	80.4
9	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	79.3
10	Seeds, sunflower seed kernels, dry roasted, without salt	79.3
11	Seeds, sunflower seed kernels, oil roasted, with salt added	78.2
12	Seeds, sunflower seed kernels, oil roasted, without salt	78.2
13	Seeds, sunflower seed kernels, toasted, with salt added	62.2
14	Seeds, sunflower seed flour, partially defatted	58.2
15	Seeds, chia seeds, dried	55.2
16	Seeds, sunflower seed kernels, dried	53.0
17	Sesame butter, creamy	46.5
18	Seeds, sesame butter, paste	35.5
19	Seeds, sesame butter, tahini, type of kernels unspecified	34.4
20	Seeds, sesame seed kernels, dried (decorticated)	34.4
21	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	34.4
22	Seeds, sesame seeds, whole, dried	34.4
23	Seeds, sesame seeds, whole, roasted and toasted	34.4
24	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	34.4
25	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	34.4
26	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	33.9
27	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	33.9
28	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	33.9
29	Nuts, macadamia nuts, raw	32.6
30	Flour, coconut	26.8
31	Seeds, flaxseed	25.4
32	Nuts, pistachio nuts, raw	23.1
33	Nuts, cashew nuts, raw	20.7
34	Seeds, pumpkin seeds (pepitas), raw	20.5
35	Nuts, cashew nuts, oil roasted, with salt added	20.3
36	Nuts, cashew nuts, oil roasted, without salt added	20.3
37	Nuts, coconut meat, dried (desiccated), not sweetened	18.5
38	Seeds, sunflower seed, kernel, raw	17.8
39	Nuts, butternuts, dried	17.2
40	Nuts, walnuts, black, dried	17.0
41	Nuts, coconut meat, dried (desiccated), sweetened, shredded	16.7
42	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	16.1
43	Nuts, macadamia nuts, dry roasted, with salt added	11.7
44	Nuts, cashew nuts, dry roasted, with salt added	11.7
45	Nuts, macadamia nuts, dry roasted, without salt added	11.7
46	Nuts, cashew nuts, dry roasted, without salt added	11.7
47	Nuts, cashew butter, plain, without salt added	11.5
48	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	11.0
49	Nuts, coconut meat, raw	10.1
50	Nuts, pistachio nuts, dry roasted, with salt added	10.0