Nutrients in Seeds Sunflower · sunflower seed kernels, dry roasted, without salt

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	24.1 g	> 63%	> 53%
of which Sugars	2.7 g	> 37%	> 21%
Dietary Fiber	11.1 g	> 95%	> 84%
Protein	19.3 g	> 70%	> 70%
Fats
Total Fat	49.8 g	> 96%	> 54%
of which Saturated Fat	5.2 g	> 78%	> 47%
Vitamins
Choline	55.1 mg	> 64%	> 71%
Folate	237.0 µg	> 96%	> 95%
Niacin (B3)	12.0 mg	> 91%	> 86%
Pantothenic Acid (B5)	7.0 mg	> 99%	> 98%
Riboflavin (B2)	0.2 mg	> 71%	> 60%
Thiamine (B1)	0.1 mg	> 60%	> 22%
Vitamin B6	0.8 mg	> 96%	> 92%
Vitamin C	1.4 mg	> 34%	> 40%
Vitamin E	26.1 mg	> 99%	> 94%
Vitamin K	2.7 µg	> 55%	> 20%
Minerals
Calcium	70.0 mg	> 76%	> 46%
Copper	1.8 mg	> 99%	> 89%
Iron	3.8 mg	> 88%	> 61%
Magnesium	129.0 mg	> 94%	> 38%
Manganese	2.1 mg	> 96%	> 54%
Phosphorus	1155.0 mg	> 99%	> 93%
Potassium	850.0 mg	> 97%	> 84%
Selenium	79.3 µg	> 99%	> 90%
Sodium	3.0 mg	> 6%	> 15%
Zinc	5.3 mg	> 90%	> 76%
Amino Acids
Histidine	0.5 g	> 55%	> 74%
Isoleucine	1.0 g	> 67%	> 85%
Leucine	1.4 g	> 54%	> 67%
Lysine	0.8 g	> 45%	> 73%
Methionine	0.4 g	> 53%	> 73%
Phenylalanine	1.0 g	> 76%	> 68%
Threonine	0.8 g	> 58%	> 84%
Tryptophan	0.3 g	> 85%	> 73%
Valine	1.1 g	> 71%	> 79%