Highest Vitamin B6 Nuts & Seeds

All foods Fish & Shellfish Fruits Meats Nuts & Seeds Vegetables

#1 1.7 mg

Nuts, pistachio nuts, raw

Full nutrient profile

#2 1.3 mg

Seeds, sunflower seed kernels, dried

Full nutrient profile

#3 1.2 mg

Seeds, safflower seed kernels, dried

Full nutrient profile

#	Food	mg / 100g
4	Seeds, safflower seed meal, partially defatted	1.2
5	Nuts, pistachio nuts, dry roasted, with salt added	1.1
6	Nuts, pistachio nuts, dry roasted, without salt added	1.1
7	Seeds, sesame butter, paste	0.8
8	Seeds, cottonseed meal, partially defatted (glandless)	0.8
9	Seeds, sunflower seed kernels, toasted, with salt added	0.8
10	Seeds, sunflower seed kernels, toasted, without salt	0.8
11	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.8
12	Seeds, sunflower seed kernels, dry roasted, without salt	0.8
13	Seeds, sesame seeds, whole, roasted and toasted	0.8
14	Seeds, sunflower seed kernels, oil roasted, with salt added	0.8
15	Seeds, sunflower seed kernels, oil roasted, without salt	0.8
16	Seeds, sesame seeds, whole, dried	0.8
17	Seeds, cottonseed kernels, roasted (glandless)	0.8
18	Seeds, sisymbrium sp. seeds, whole, dried	0.8
19	Seeds, cottonseed flour, partially defatted (glandless)	0.8
20	Seeds, cottonseed flour, low fat (glandless)	0.8
21	Seeds, sunflower seed kernels, dry roasted, with salt added	0.8
22	Seeds, sunflower seed flour, partially defatted	0.8
23	Nuts, acorns, dried	0.7
24	Nuts, acorn flour, full fat	0.7
25	Seeds, breadnut tree seeds, dried	0.7
26	Nuts, beechnuts, dried	0.7
27	Nuts, chestnuts, chinese, dried	0.7
28	Nuts, chestnuts, european, dried, peeled	0.7
29	Nuts, chestnuts, european, dried, unpeeled	0.7
30	Nuts, walnuts, English, halves, raw	0.7
31	Nuts, chestnuts, japanese, dried	0.7
32	Nuts, ginkgo nuts, dried	0.6
33	Seeds, lotus seeds, dried	0.6
34	Nuts, hazelnuts or filberts, dry roasted, without salt added	0.6
35	Seeds, hemp seed, hulled	0.6
36	Sesame butter, creamy	0.6
37	Nuts, hazelnuts or filberts, blanched	0.6
38	Nuts, walnuts, black, dried	0.6
39	Nuts, hazelnuts or filberts	0.6
40	Nuts, butternuts, dried	0.6
41	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.6
42	Seeds, sunflower seed butter, without salt	0.6
43	Nuts, walnuts, english	0.5
44	Nuts, acorns, raw	0.5
45	Nuts, walnuts, dry roasted, with salt added	0.5
46	Nuts, chestnuts, european, roasted	0.5
47	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	0.5
48	Seeds, flaxseed	0.5
49	Nuts, chestnuts, chinese, roasted	0.4
50	Seeds, breadfruit seeds, roasted	0.4

Highest Vitamin B6 in Nuts & Seeds

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