Nutrients in Nuts Chestnuts · chinese, roasted
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 52.4 g | > 78% | > 89% |
| Protein | 4.5 g | > 34% | > 15% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | > 5% |
| of which Saturated Fat | 0.2 g | > 21% | > 5% |
| Vitamins | |||
| Folate | 72.0 µg | > 82% | > 60% |
| Niacin (B3) | 2.4 mg | > 40% | > 20% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | |
| Riboflavin (B2) | 0.1 mg | > 30% | > 15% |
| Thiamine (B1) | 0.1 mg | > 68% | > 30% |
| Vitamin B6 | 0.4 mg | > 80% | > 66% |
| Vitamin C | 38.4 mg | > 90% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | > 13% |
| Copper | 0.4 mg | > 90% | > 14% |
| Iron | 1.5 mg | > 54% | > 13% |
| Magnesium | 90.0 mg | > 91% | > 23% |
| Manganese | 1.7 mg | > 94% | > 40% |
| Phosphorus | 102.0 mg | > 37% | > 14% |
| Potassium | 477.0 mg | > 90% | > 35% |
| Sodium | 4.0 mg | > 8% | |
| Zinc | 0.9 mg | > 47% | > 18% |
| Amino Acids | |||
| Histidine | 0.1 g | > 26% | > 19% |
| Isoleucine | 0.2 g | > 21% | > 15% |
| Leucine | 0.3 g | > 20% | > 15% |
| Lysine | 0.2 g | > 26% | > 19% |
| Methionine | 0.1 g | > 28% | > 24% |
| Phenylalanine | 0.2 g | > 23% | > 16% |
| Threonine | 0.2 g | > 25% | > 15% |
| Tryptophan | 0.1 g | > 23% | > 15% |
| Valine | 0.2 g | > 23% | > 15% |