Carbohydrate in Nuts, chestnuts, chinese, roasted

52.4 g

40% of the RDA for adult men (130 g) , 40% of the RDA for adult women (130 g)

Also high in Manganese > 94% Magnesium > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 38.4 mg
> 90%
Folate 72.0 µg
> 82%
Vitamin B6 0.4 mg
> 80%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.6 mg
> 62%
Minerals
Manganese 1.7 mg
> 94%
Magnesium 90.0 mg
> 91%
Copper 0.4 mg
> 90%
Potassium 477.0 mg
> 90%
Iron 1.5 mg
> 54%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Nuts & Seeds rankings
Carbohydrate in foods Nuts, chestnuts, chinese, roasted Per 100g · USDA FoodData Central