Highest Thiamine (B1) Nuts & Seeds

All foods Grains Legumes Meats Nuts & Seeds Vegetables

#1 3.2 mg

Seeds, sunflower seed flour, partially defatted

Full nutrient profile

#2 2.7 mg

Seeds, sesame flour, high-fat

Full nutrient profile

#3 2.6 mg

Seeds, sesame meal, partially defatted

Full nutrient profile

#	Food	mg / 100g
4	Seeds, sesame flour, partially defatted	2.5
5	Seeds, sesame flour, low-fat	2.5
6	Seeds, cottonseed meal, partially defatted (glandless)	2.2
7	Seeds, cottonseed flour, partially defatted (glandless)	2.1
8	Seeds, cottonseed flour, low fat (glandless)	2.1
9	Seeds, flaxseed	1.6
10	Seeds, sesame butter, tahini, type of kernels unspecified	1.6
11	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1.6
12	Seeds, sunflower seed kernels, dried	1.5
13	Seeds, sesame butter, tahini, from raw and stone ground kernels	1.3
14	Seeds, hemp seed, hulled	1.3
15	Nuts, pine nuts, pinyon, dried	1.2
16	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	1.2
17	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	1.2
18	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	1.2
19	Nuts, macadamia nuts, raw	1.2
20	Seeds, safflower seed kernels, dried	1.2
21	Seeds, safflower seed meal, partially defatted	1.2
22	Sesame butter, creamy	1.0
23	Nuts, pilinuts, dried	0.9
24	Nuts, pistachio nuts, raw	0.9
25	Nuts, hickorynuts, dried	0.9
26	Seeds, sesame seeds, whole, roasted and toasted	0.8
27	Nuts, chestnuts, japanese, dried	0.8
28	Seeds, sesame seeds, whole, dried	0.8
29	Seeds, cottonseed kernels, roasted (glandless)	0.8
30	Nuts, macadamia nuts, dry roasted, with salt added	0.7
31	Nuts, macadamia nuts, dry roasted, without salt added	0.7
32	Seeds, sesame seed kernels, dried (decorticated)	0.7
33	Nuts, pistachio nuts, dry roasted, with salt added	0.7
34	Nuts, pistachio nuts, dry roasted, without salt added	0.7
35	Nuts, pecans	0.7
36	Nuts, hazelnuts or filberts	0.6
37	Seeds, lotus seeds, dried	0.6
38	Nuts, pine nuts, raw	0.6
39	Seeds, chia seeds, dried	0.6
40	Nuts, brazilnuts, dried, unblanched	0.6
41	Nuts, pecans, halves, raw	0.5
42	Flaxseed, ground	0.5
43	Nuts, walnuts, dry roasted, with salt added	0.5
44	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	0.5
45	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	0.5
46	Seeds, breadfruit seeds, raw	0.5
47	Nuts, hazelnuts or filberts, blanched	0.5
48	Seeds, sunflower seed kernels, dry roasted, with salt added	0.5
49	Nuts, pecans, oil roasted, with salt added	0.5
50	Nuts, pecans, oil roasted, without salt added	0.5

Highest Thiamine (B1) in Nuts & Seeds

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