Thiamine (B1) in Seeds, sesame seeds, whole, dried
0.8 mg
66% of the RDA for adult men (1.2 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 11.8 g | |
| Protein | 17.7 g | |
| Carbohydrate | 23.4 g | |
| Fats | ||
| Total Fat | 49.7 g | |
| of which Saturated Fat | 7.0 g | |
| Vitamins | ||
| Vitamin B6 | 0.8 mg | |
| Niacin (B3) | 11.0 mg | |
| Folate | 97.0 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Copper | 4.1 mg | |
| Calcium | 975.0 mg | |
| Magnesium | 351.0 mg | |
| Iron | 14.6 mg | |
| Phosphorus | 629.0 mg | |
| Manganese | 2.5 mg | |
| Zinc | 7.8 mg | |
| Potassium | 468.0 mg | |
| Selenium | 34.4 µg | |
| Amino Acids | ||
| Tryptophan | 0.4 g | |
| Phenylalanine | 0.9 g | |
| Methionine | 0.6 g | |
| Valine | 1.0 g | |
| Histidine | 0.5 g | |
| Threonine | 0.7 g | |
| Isoleucine | 0.8 g | |
| Leucine | 1.4 g | |