Riboflavin (B2) in Seeds, sesame seeds, whole, dried

0.2 mg

19% of the RDA for adult men (1.3 mg)

Also high in Copper > 99% Calcium > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 11.8 g
> 95%
Protein 17.7 g
> 66%
Carbohydrate 23.4 g
> 62%
Fats
Total Fat 49.7 g
> 96%
of which Saturated Fat 7.0 g
> 84%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Vitamin B6 0.8 mg
> 95%
Niacin (B3) 11.0 mg
> 87%
Folate 97.0 µg
> 86%
Minerals
Copper 4.1 mg
> 99%
Calcium 975.0 mg
> 99%
Magnesium 351.0 mg
> 99%
Iron 14.6 mg
> 98%
Phosphorus 629.0 mg
> 98%
Manganese 2.5 mg
> 97%
Zinc 7.8 mg
> 96%
Potassium 468.0 mg
> 90%
Selenium 34.4 µg
> 88%
Amino Acids
Tryptophan 0.4 g
> 98%
Phenylalanine 0.9 g
> 73%
Methionine 0.6 g
> 69%
Valine 1.0 g
> 61%
Histidine 0.5 g
> 55%
Threonine 0.7 g
> 54%
Isoleucine 0.8 g
> 53%
Leucine 1.4 g
> 53%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Seeds, sesame seeds, whole, dried Per 100g · USDA FoodData Central