Nutrients in Nuts, hazelnuts or filberts

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	16.7 g	> 51%	> 21%
of which Sugars	4.3 g	> 50%	> 51%
Dietary Fiber	9.7 g	> 92%	> 67%
Protein	14.9 g	> 62%	> 43%
Fats
Total Fat	60.8 g	> 97%	> 84%
of which Saturated Fat	4.5 g	> 74%	> 40%
Vitamins
Choline	45.6 mg	> 60%	> 41%
Folate	113.0 µg	> 88%	> 81%
Niacin (B3)	5.0 mg	> 54%	> 41%
Pantothenic Acid (B5)	0.9 mg	> 84%	> 71%
Riboflavin (B2)	0.1 mg	> 36%	> 24%
Thiamine (B1)	0.6 mg	> 94%	> 75%
Vitamin B6	0.6 mg	> 88%	> 73%
Vitamin C	6.3 mg	> 58%	> 75%
Vitamin E	15.0 mg	> 98%	> 70%
Vitamin K	14.2 µg	> 83%	> 80%
Minerals
Calcium	114.0 mg	> 83%	> 66%
Copper	1.7 mg	> 99%	> 81%
Iron	4.7 mg	> 91%	> 71%
Magnesium	163.0 mg	> 96%	> 47%
Manganese	6.2 mg	> 99%	> 94%
Phosphorus	290.0 mg	> 88%	> 35%
Potassium	680.0 mg	> 95%	> 65%
Selenium	2.4 µg	> 28%	> 10%
Zinc	2.5 mg	> 69%	> 34%
Amino Acids
Histidine	0.4 g	> 49%	> 50%
Isoleucine	0.5 g	> 45%	> 41%
Leucine	1.1 g	> 46%	> 42%
Lysine	0.4 g	> 36%	> 34%
Methionine	0.2 g	> 42%	> 47%
Phenylalanine	0.7 g	> 49%	> 41%
Threonine	0.5 g	> 45%	> 41%
Tryptophan	0.2 g	> 57%	> 48%
Valine	0.7 g	> 47%	> 39%

Nutrients in Nuts Hazelnuts · hazelnuts or filberts