Carbohydrate in Nuts, hazelnuts or filberts
16.7 g
13% of the RDA for adult men (130 g) , 13% of the RDA for adult women (130 g)
of which Sugars: 4.3g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 9.7 g | |
| Protein | 14.9 g | |
| Total Sugars | 4.3 g | |
| Fats | ||
| Total Fat | 60.8 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Vitamin E | 15.0 mg | |
| Thiamine (B1) | 0.6 mg | |
| Folate | 113.0 µg | |
| Vitamin B6 | 0.6 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin K | 14.2 µg | |
| Choline | 45.6 mg | |
| Vitamin C | 6.3 mg | |
| Niacin (B3) | 5.0 mg | |
| Minerals | ||
| Copper | 1.7 mg | |
| Manganese | 6.2 mg | |
| Magnesium | 163.0 mg | |
| Potassium | 680.0 mg | |
| Iron | 4.7 mg | |
| Phosphorus | 290.0 mg | |
| Calcium | 114.0 mg | |
| Zinc | 2.5 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |