Highest Histidine Nuts & Seeds | NutrientNorms

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#1 1.6 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#2 1.5 g

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#3 1.5 g

Seeds, sesame flour, low-fat

Full nutrient profile

#	Food	g / 100g
4	Seeds, sunflower seed flour, partially defatted	1.3
5	Seeds, cottonseed flour, partially defatted (glandless)	1.3
6	Seeds, sesame flour, partially defatted	1.2
7	Seeds, cottonseed kernels, roasted (glandless)	1.0
8	Seeds, safflower seed meal, partially defatted	1.0
9	Seeds, hemp seed, hulled	1.0
10	Seeds, sesame flour, high-fat	0.9
11	Nuts, butternuts, dried	0.8
12	Seeds, pumpkin and squash seed kernels, dried	0.8
13	Seeds, watermelon seed kernels, dried	0.8
14	Seeds, pumpkin and squash seed kernels, roasted, with salt added	0.8
15	Seeds, pumpkin and squash seed kernels, roasted, without salt	0.8
16	Nuts, walnuts, black, dried	0.7
17	Almond butter, creamy	0.6
18	Seeds, sunflower seed kernels, dried	0.6
19	Sesame butter, creamy	0.6
20	Nuts, almonds, blanched	0.6
21	Nuts, almonds, oil roasted, lightly salted	0.6
22	Nuts, almonds, oil roasted, with salt added	0.6
23	Nuts, almonds, oil roasted, without salt added	0.6
24	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.6
25	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.6
26	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.6
27	Seeds, sunflower seed kernels, oil roasted, with salt added	0.6
28	Seeds, sunflower seed kernels, oil roasted, without salt	0.6
29	Nuts, almond butter, plain, without salt added	0.6
30	Nuts, almond butter, plain, with salt added	0.6
31	Seeds, sesame seed kernels, dried (decorticated)	0.6
32	Nuts, almonds, whole, raw	0.5
33	Nuts, almonds	0.5
34	Seeds, sunflower seed kernels, dry roasted, with salt added	0.5
35	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.5
36	Seeds, sunflower seed kernels, dry roasted, without salt	0.5
37	Nuts, pistachio nuts, dry roasted, with salt added	0.5
38	Nuts, pistachio nuts, dry roasted, without salt added	0.5
39	Nuts, almonds, dry roasted, with salt added	0.5
40	Nuts, almonds, dry roasted, without salt added	0.5
41	Seeds, sesame butter, paste	0.5
42	Seeds, chia seeds, dried	0.5
43	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.5
44	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.5
45	Seeds, sesame seeds, whole, dried	0.5
46	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	0.5
47	Seeds, pumpkin and squash seeds, whole, roasted, without salt	0.5
48	Flaxseed, ground	0.5
49	Nuts, pistachio nuts, raw	0.5
50	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	0.5