Histidine in Seeds, sunflower seed kernels from shell, dry roasted, with salt added

0.5 g

55% of the RDA for adult men (0.98 g)

Also high in Pantothenic Acid (B5) > 99% Phosphorus > 99% Sodium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 9.0 g
> 91%
Protein 19.3 g
> 70%
Fats
Total Fat 49.8 g
> 96%
of which Saturated Fat 5.2 g
> 78%
Vitamins
Pantothenic Acid (B5) 7.0 mg
> 99%
Vitamin E 26.1 mg
> 99%
Folate 237.0 µg
> 96%
Vitamin B6 0.8 mg
> 96%
Niacin (B3) 12.0 mg
> 91%
Riboflavin (B2) 0.2 mg
> 71%
Choline 55.1 mg
> 64%
Thiamine (B1) 0.1 mg
> 60%
Vitamin K 2.7 µg
> 55%
Minerals
Phosphorus 1155.0 mg
> 99%
Sodium 6008.0 mg
> 99%
Copper 1.8 mg
> 99%
Selenium 79.3 µg
> 99%
Potassium 850.0 mg
> 97%
Manganese 2.1 mg
> 96%
Magnesium 129.0 mg
> 95%
Zinc 5.3 mg
> 90%
Iron 3.8 mg
> 88%
Calcium 70.0 mg
> 76%
Amino Acids
Tryptophan 0.3 g
> 85%
Phenylalanine 1.0 g
> 76%
Valine 1.1 g
> 71%
Isoleucine 1.0 g
> 67%
Threonine 0.8 g
> 58%
Leucine 1.4 g
> 54%
Methionine 0.4 g
> 53%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, sunflower seed kernels from shell, dry roasted, with salt added Per 100g · USDA FoodData Central