Histidine in Seeds, sunflower seed kernels, dried

0.6 g

64% of the RDA for adult men (0.98 g)

Also high in Vitamin E > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.6 g
> 90%
Protein 20.8 g
> 74%
Carbohydrate 20.0 g
> 56%
Fats
Total Fat 51.5 g
> 97%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin E 35.2 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 1.3 mg
> 98%
Folate 227.0 µg
> 95%
Niacin (B3) 14.1 mg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.4 mg
> 86%
Choline 55.1 mg
> 64%
Minerals
Copper 1.8 mg
> 99%
Magnesium 325.0 mg
> 99%
Phosphorus 660.0 mg
> 98%
Selenium 53.0 µg
> 97%
Manganese 1.9 mg
> 95%
Potassium 645.0 mg
> 95%
Iron 5.3 mg
> 92%
Zinc 5.0 mg
> 89%
Calcium 78.0 mg
> 77%
Amino Acids
Tryptophan 0.3 g
> 94%
Phenylalanine 1.2 g
> 90%
Valine 1.3 g
> 82%
Isoleucine 1.1 g
> 78%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 65%
Methionine 0.5 g
> 59%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
See full Histidine rankings Nuts & Seeds rankings
Histidine in foods Seeds, sunflower seed kernels, dried Per 100g · USDA FoodData Central