Nutrients in Seeds Sunflower · sunflower seed kernels, dried

Variant

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	20.0 g	> 56%	> 33%
of which Sugars	2.6 g	> 36%	> 20%
Dietary Fiber	8.6 g	> 90%	> 53%
Protein	20.8 g	> 74%	> 78%
Fats
Total Fat	51.5 g	> 97%	> 62%
of which Saturated Fat	4.5 g	> 74%	> 40%
Vitamins
Choline	55.1 mg	> 64%	> 73%
Folate	227.0 µg	> 95%	> 90%
Niacin (B3)	14.1 mg	> 95%	> 91%
Pantothenic Acid (B5)	1.1 mg	> 89%	> 80%
Riboflavin (B2)	0.4 mg	> 86%	> 77%
Thiamine (B1)	1.5 mg	> 99%	> 92%
Vitamin B6	1.3 mg	> 98%	> 99%
Vitamin C	1.4 mg	> 34%	> 41%
Vitamin E	35.2 mg	> 99%	> 97%
Minerals
Calcium	78.0 mg	> 77%	> 55%
Copper	1.8 mg	> 99%	> 87%
Iron	5.3 mg	> 92%	> 75%
Magnesium	325.0 mg	> 99%	> 79%
Manganese	1.9 mg	> 95%	> 45%
Phosphorus	660.0 mg	> 98%	> 76%
Potassium	645.0 mg	> 95%	> 59%
Selenium	53.0 µg	> 97%	> 83%
Sodium	9.0 mg	> 14%	> 32%
Zinc	5.0 mg	> 89%	> 70%
Amino Acids
Histidine	0.6 g	> 63%	> 87%
Isoleucine	1.1 g	> 78%	> 89%
Leucine	1.7 g	> 65%	> 86%
Lysine	0.9 g	> 47%	> 84%
Methionine	0.5 g	> 59%	> 79%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	0.9 g	> 68%	> 88%
Tryptophan	0.3 g	> 94%	> 81%
Valine	1.3 g	> 82%	> 87%