Niacin (B3) in Seeds, sunflower seed kernels, dried

14.1 mg

88% of the RDA for adult men (16 mg)

Also high in Vitamin E > 99% Copper > 99% Magnesium > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.6 g
> 90%
Protein 20.8 g
> 74%
Carbohydrate 20.0 g
> 56%
Fats
Total Fat 51.5 g
> 97%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Vitamin E 35.2 mg
> 99%
Thiamine (B1) 1.5 mg
> 99%
Vitamin B6 1.3 mg
> 98%
Folate 227.0 µg
> 95%
Pantothenic Acid (B5) 1.1 mg
> 89%
Riboflavin (B2) 0.4 mg
> 86%
Choline 55.1 mg
> 64%
Minerals
Copper 1.8 mg
> 99%
Magnesium 325.0 mg
> 99%
Phosphorus 660.0 mg
> 98%
Selenium 53.0 µg
> 97%
Manganese 1.9 mg
> 95%
Potassium 645.0 mg
> 95%
Iron 5.3 mg
> 92%
Zinc 5.0 mg
> 89%
Calcium 78.0 mg
> 77%
Amino Acids
Tryptophan 0.3 g
> 94%
Phenylalanine 1.2 g
> 90%
Valine 1.3 g
> 82%
Isoleucine 1.1 g
> 78%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 65%
Histidine 0.6 g
> 63%
Methionine 0.5 g
> 59%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings Nuts & Seeds rankings
Niacin (B3) in foods Seeds, sunflower seed kernels, dried Per 100g · USDA FoodData Central