Highest Protein Nuts & Seeds | NutrientNorms

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#1 50.1 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 49.8 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#3 49.1 g

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, sunflower seed flour, partially defatted	48.1
5	Seeds, cottonseed flour, partially defatted (glandless)	41.0
6	Seeds, sesame flour, partially defatted	40.3
7	Seeds, safflower seed meal, partially defatted	35.6
8	Seeds, cottonseed kernels, roasted (glandless)	32.6
9	Seeds, hemp seed, hulled	31.6
10	Seeds, sesame flour, high-fat	30.8
11	Seeds, pumpkin and squash seed kernels, dried	30.2
12	Seeds, pumpkin seeds (pepitas), raw	29.9
13	Seeds, pumpkin and squash seed kernels, roasted, with salt added	29.8
14	Seeds, pumpkin and squash seed kernels, roasted, without salt	29.8
15	Seeds, watermelon seed kernels, dried	28.3
16	Flour, almond	26.2
17	Nuts, butternuts, dried	24.9
18	Nuts, walnuts, black, dried	24.1
19	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	23.3
20	Nuts, almonds, whole, raw	21.4
21	Nuts, almonds, oil roasted, with salt added, smoke flavor	21.4
22	Nuts, almonds, blanched	21.4
23	Nuts, almonds, oil roasted, lightly salted	21.2
24	Nuts, almonds, oil roasted, with salt added	21.2
25	Nuts, almonds, oil roasted, without salt added	21.2
26	Nuts, almonds	21.1
27	Nuts, pistachio nuts, dry roasted, with salt added	21.1
28	Nuts, pistachio nuts, dry roasted, without salt added	21.1
29	Seeds, sunflower seed kernels, dry roasted, with salt added	21.0
30	Nuts, almond butter, plain, without salt added	21.0
31	Nuts, almond butter, plain, with salt added	21.0
32	Nuts, almonds, dry roasted, without salt added	21.0
33	Almond butter, creamy	20.8
34	Seeds, sunflower seed kernels, dried	20.8
35	Nuts, pistachio nuts, raw	20.5
36	Seeds, sesame seed kernels, dried (decorticated)	20.4
37	Nuts, almonds, dry roasted, with salt added	20.4
38	Seeds, sunflower seed kernels, oil roasted, with salt added	20.1
39	Seeds, sunflower seed kernels, oil roasted, without salt	20.1
40	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	20.0
41	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	20.0
42	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	20.0
43	Sesame butter, creamy	19.7
44	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	19.5
45	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	19.3
46	Seeds, sunflower seed kernels, dry roasted, without salt	19.3
47	Seeds, sunflower seed, kernel, raw	18.9
48	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	18.6
49	Seeds, pumpkin and squash seeds, whole, roasted, without salt	18.6
50	Seeds, flaxseed	18.3