Nutrients in Nuts, almonds, oil roasted, lightly salted

Nutrient	Per 100g	All foods	Nuts & Seeds
Macronutrients
Carbohydrate	17.7 g	> 53%	> 26%
of which Sugars	4.5 g	> 51%	> 61%
Dietary Fiber	10.5 g	> 94%	> 77%
Protein	21.2 g	> 75%	> 85%
Fats
Total Fat	55.2 g	> 97%	> 72%
of which Saturated Fat	4.2 g	> 72%	> 37%
Vitamins
Choline	52.1 mg	> 63%	> 64%
Niacin (B3)	6.9 mg	> 64%	> 62%
Pantothenic Acid (B5)	0.2 mg	> 25%	> 16%
Riboflavin (B2)	0.8 mg	> 96%	> 95%
Thiamine (B1)	0.1 mg	> 55%	> 20%
Vitamin B6	0.1 mg	> 41%	> 21%
Vitamin E	26.0 mg	> 99%	> 93%
Minerals
Calcium	291.0 mg	> 95%	> 92%
Copper	1.0 mg	> 97%	> 41%
Iron	3.7 mg	> 87%	> 57%
Magnesium	274.0 mg	> 99%	> 72%
Manganese	2.5 mg	> 97%	> 70%
Phosphorus	466.0 mg	> 96%	> 54%
Potassium	699.0 mg	> 95%	> 71%
Selenium	4.1 µg	> 35%	> 25%
Sodium	143.0 mg	> 61%	> 77%
Zinc	3.1 mg	> 75%	> 45%
Amino Acids
Histidine	0.6 g	> 60%	> 85%
Isoleucine	0.7 g	> 50%	> 49%
Leucine	1.5 g	> 56%	> 74%
Lysine	0.6 g	> 41%	> 58%
Methionine	0.2 g	> 39%	> 41%
Phenylalanine	1.1 g	> 88%	> 82%
Threonine	0.7 g	> 51%	> 60%
Tryptophan	0.2 g	> 56%	> 47%
Valine	0.8 g	> 51%	> 47%

Nutrients in Nuts Almonds · almonds, oil roasted, lightly salted