Riboflavin (B2) in Nuts, almonds, oil roasted, lightly salted

0.8 mg

60% of the RDA for adult men (1.3 mg)

Also high in Magnesium > 99% Vitamin E > 99% Copper > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.5 g
> 94%
Protein 21.2 g
> 75%
Carbohydrate 17.7 g
> 53%
of which Sugars 4.5 g
> 51%
Fats
Total Fat 55.2 g
> 97%
of which Saturated Fat 4.2 g
> 72%
Vitamins
Vitamin E 26.0 mg
> 99%
Niacin (B3) 6.9 mg
> 64%
Choline 52.1 mg
> 63%
Thiamine (B1) 0.1 mg
> 55%
Minerals
Magnesium 274.0 mg
> 99%
Copper 1.0 mg
> 97%
Manganese 2.5 mg
> 97%
Phosphorus 466.0 mg
> 96%
Calcium 291.0 mg
> 95%
Potassium 699.0 mg
> 95%
Iron 3.7 mg
> 87%
Zinc 3.1 mg
> 75%
Sodium 143.0 mg
> 61%
Amino Acids
Phenylalanine 1.1 g
> 88%
Histidine 0.6 g
> 60%
Leucine 1.5 g
> 56%
Tryptophan 0.2 g
> 56%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%
Isoleucine 0.7 g
> 50%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Nuts & Seeds rankings
Riboflavin (B2) in foods Nuts, almonds, oil roasted, lightly salted Per 100g · USDA FoodData Central