Highest Threonine Foods | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 3.7 g

Egg, white, dried Dairy and Eggs

Full nutrient profile

#2 3.7 g

Egg, white, dried, powder, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#3 3.6 g

Egg, white, dried, stabilized, glucose reduced Dairy and Eggs

Full nutrient profile

#	Food	Category	g / 100g
4	Egg, white, dried, flakes, stabilized, glucose reduced	Dairy and Eggs	3.4
5	Seal, bearded (Oogruk), meat, dried (Alaska Native)		3.2
6	Soy protein isolate	Legumes	3.1
7	Soy protein isolate, potassium type	Legumes	3.1
8	Seaweed, spirulina, dried	Vegetables	3.0
9	Fish, cod, Atlantic, dried and salted	Fish & Shellfish	2.8
10	Whale, beluga, meat, dried (Alaska Native)		2.7
11	Soy protein concentrate, produced by alcohol extraction	Legumes	2.5
12	Soy protein concentrate, produced by acid wash	Legumes	2.5
13	Fish, whitefish, dried (Alaska Native)		2.5
14	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)		2.4
15	Smelt, dried (Alaska Native)		2.4
16	Egg, whole, dried, stabilized, glucose reduced	Dairy and Eggs	2.4
17	Beverages, Protein powder soy based		2.2
18	Mollusks, whelk, unspecified, cooked, moist heat	Fish & Shellfish	2.1
19	Egg, whole, dried	Dairy and Eggs	2.1
20	Seeds, sesame flour, low-fat	Nuts & Seeds	2.1
21	Soy flour, defatted	Legumes	2.0
22	Leavening agents, yeast, baker's, active dry		2.0
23	Flour, soy, defatted	Legumes	2.0
24	Seeds, sunflower seed flour, partially defatted	Nuts & Seeds	2.0
25	Tofu, dried-frozen (koyadofu)	Legumes	2.0
26	Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	Legumes	2.0
27	Soy meal, defatted, raw	Legumes	2.0
28	Seeds, cottonseed flour, low fat (glandless)	Nuts & Seeds	1.8
29	Snacks, pork skins, plain		1.8
30	Seeds, cottonseed meal, partially defatted (glandless)	Nuts & Seeds	1.8
31	Mushroom, maitake	Vegetables	1.8
32	Peanut flour, defatted	Legumes	1.8
33	Soybeans, mature seeds, raw	Legumes	1.8
34	Snacks, pork skins, barbecue-flavor		1.8
35	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Meats	1.7
36	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Meats	1.7
37	Soybeans, mature seeds, dry roasted	Legumes	1.7
38	Pork, cured, bacon, cooked, microwaved	Meats	1.7
39	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Meats	1.7
40	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	Meats	1.7
41	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Meats	1.7
42	Seeds, sesame flour, partially defatted	Nuts & Seeds	1.7
43	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Meats	1.7
44	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Meats	1.7
45	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	Meats	1.6
46	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	Meats	1.6
47	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Meats	1.6
48	Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	Meats	1.6
49	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Eggs	1.6
50	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Eggs	1.6

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