Nutrients in Beef Loin · top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.8 g | > 97% | > 94% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.5 g | > 46% | > 18% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Riboflavin (B2) | 0.2 mg | > 65% | > 51% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin B12 | 3.4 µg | > 88% | > 86% |
| Vitamin B6 | 0.6 mg | > 88% | > 78% |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.6 µg | > 39% | > 59% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 28.0 mg | > 71% | |
| Phosphorus | 262.0 mg | > 84% | > 90% |
| Potassium | 390.0 mg | > 84% | > 91% |
| Selenium | 31.3 µg | > 85% | > 74% |
| Sodium | 56.0 mg | > 35% | > 22% |
| Zinc | 8.6 mg | > 98% | > 96% |
| Amino Acids | |||
| Histidine | 1.4 g | > 99% | > 99% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 3.2 g | > 99% | > 99% |
| Lysine | 3.6 g | > 99% | > 99% |
| Methionine | 1.0 g | > 99% | > 99% |
| Phenylalanine | 1.5 g | > 98% | > 99% |
| Threonine | 1.7 g | > 99% | > 99% |
| Tryptophan | 0.4 g | > 98% | > 99% |
| Valine | 1.8 g | > 98% | > 99% |