Highest Valine Meats | NutrientNorms

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#1 2.0 g

Veal, leg (top round), separable lean only, cooked, braised

Full nutrient profile

#2 2.0 g

Veal, leg (top round), separable lean and fat, cooked, braised

Full nutrient profile

#3 2.0 g

Veal, shoulder, arm, separable lean only, cooked, braised

Full nutrient profile

#	Food	g / 100g
4	Pork, cured, bacon, cooked, microwaved	2.0
5	Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	2.0
6	Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	1.9
7	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.9
8	Veal, rib, separable lean only, cooked, braised	1.9
9	Pork, cured, bacon, cooked, baked	1.9
10	Veal, sirloin, separable lean only, cooked, braised	1.9
11	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.9
12	Veal, shoulder, arm, separable lean and fat, cooked, braised	1.9
13	Veal, loin, separable lean only, cooked, braised	1.9
14	Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	1.8
15	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	1.8
16	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	1.8
17	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.8
18	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	1.8
19	Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	1.8
20	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	1.8
21	Veal, shoulder, blade, separable lean only, cooked, braised	1.8
22	Veal, rib, separable lean and fat, cooked, braised	1.8
23	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.8
24	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.8
25	Veal, shank (fore and hind), separable lean only, cooked, braised	1.8
26	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	1.8
27	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.8
28	Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	1.8
29	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	1.8
30	Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	1.8
31	Veal, composite of trimmed retail cuts, separable lean only, cooked	1.8
32	Beef, variety meats and by-products, liver, cooked, braised	1.8
33	Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	1.8
34	Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	1.8
35	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	1.8
36	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	1.7
37	Game meat, deer, shoulder clod, separable lean only, cooked, braised	1.7
38	Veal, shank (fore and hind), separable lean and fat, cooked, braised	1.7
39	Chicken, broilers or fryers, giblets, cooked, fried	1.7
40	Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.7
41	Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	1.7
42	Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	1.7
43	Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	1.7
44	Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.7
45	Veal, shoulder, blade, separable lean and fat, cooked, braised	1.7
46	Veal, sirloin, separable lean and fat, cooked, braised	1.7
47	Lamb, variety meats and by-products, spleen, cooked, braised	1.7
48	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.7
49	Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	1.7
50	Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	1.7

Highest Valine in Meats

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