Valine in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

1.9 g

115% of the RDA for adult men (1.68 g)

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.9 g
> 99%
Vitamins
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Vitamin B6 0.4 mg
> 74%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.5 mg
> 59%
Folate 16.0 µg
> 55%
Minerals
Zinc 6.0 mg
> 93%
Phosphorus 239.0 mg
> 79%
Potassium 342.0 mg
> 75%
Copper 0.2 mg
> 73%
Magnesium 28.0 mg
> 70%
Calcium 29.0 mg
> 58%
Sodium 93.0 mg
> 56%
Selenium 15.2 µg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.7 g
> 99%
Leucine 2.8 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Lysine 2.9 g
> 97%
Tryptophan 0.4 g
> 95%
Methionine 0.8 g
> 94%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Per 100g · USDA FoodData Central