Nutrients in Veal Cubed · cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 34.9 g | > 99% | > 99% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 14.2 mg | > 95% | > 93% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 87% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.7 µg | > 63% | > 46% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin E | 0.5 mg | > 59% | |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | |
| Copper | 0.2 mg | > 73% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 28.0 mg | > 70% | |
| Manganese | 0.0 mg | > 41% | |
| Phosphorus | 239.0 mg | > 79% | > 81% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 15.2 µg | > 55% | > 22% |
| Sodium | 93.0 mg | > 56% | > 75% |
| Zinc | 6.0 mg | > 93% | > 84% |
| Amino Acids | |||
| Histidine | 1.3 g | > 99% | > 99% |
| Isoleucine | 1.7 g | > 99% | > 99% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 0.8 g | > 94% | > 89% |
| Phenylalanine | 1.4 g | > 98% | > 99% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 95% | > 93% |
| Valine | 1.9 g | > 99% | > 99% |