Riboflavin (B2) in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised

0.4 mg

31% of the RDA for adult men (1.3 mg)

Also high in Histidine > 99% Isoleucine > 99% Protein > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 34.9 g
> 99%
Vitamins
Niacin (B3) 14.2 mg
> 95%
Pantothenic Acid (B5) 1.2 mg
> 91%
Vitamin B6 0.4 mg
> 74%
Vitamin B12 1.7 µg
> 63%
Vitamin E 0.5 mg
> 59%
Folate 16.0 µg
> 55%
Minerals
Zinc 6.0 mg
> 93%
Phosphorus 239.0 mg
> 79%
Potassium 342.0 mg
> 75%
Copper 0.2 mg
> 73%
Magnesium 28.0 mg
> 70%
Calcium 29.0 mg
> 58%
Sodium 93.0 mg
> 56%
Selenium 15.2 µg
> 55%
Iron 1.4 mg
> 52%
Amino Acids
Histidine 1.3 g
> 99%
Isoleucine 1.7 g
> 99%
Valine 1.9 g
> 99%
Leucine 2.8 g
> 98%
Phenylalanine 1.4 g
> 98%
Threonine 1.5 g
> 98%
Lysine 2.9 g
> 97%
Tryptophan 0.4 g
> 95%
Methionine 0.8 g
> 94%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Per 100g · USDA FoodData Central