Phosphorus in Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
239.0 mg
34% of the RDA for adult men (700 mg) , 34% of the RDA for adult women (700 mg) · UL: 3000 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 34.9 g | |
| Vitamins | ||
| Niacin (B3) | 14.2 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin B12 | 1.7 µg | |
| Vitamin E | 0.5 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Zinc | 6.0 mg | |
| Potassium | 342.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 28.0 mg | |
| Calcium | 29.0 mg | |
| Sodium | 93.0 mg | |
| Selenium | 15.2 µg | |
| Iron | 1.4 mg | |
| Amino Acids | ||
| Histidine | 1.3 g | |
| Isoleucine | 1.7 g | |
| Valine | 1.9 g | |
| Leucine | 2.8 g | |
| Phenylalanine | 1.4 g | |
| Threonine | 1.5 g | |
| Lysine | 2.9 g | |
| Tryptophan | 0.4 g | |
| Methionine | 0.8 g | |