Nutrients in Veal Shank · shank (fore and hind), separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 32.2 g | > 98% | > 96% |
| Fats | |||
| Total Fat | 4.3 g | > 45% | > 16% |
| of which Saturated Fat | 1.1 g | > 40% | > 10% |
| Vitamins | |||
| Folate | 17.0 µg | > 57% | |
| Niacin (B3) | 15.1 mg | > 96% | > 96% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.3 mg | > 63% | > 27% |
| Minerals | |||
| Calcium | 34.0 mg | > 61% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.3 mg | > 48% | > 30% |
| Magnesium | 25.0 mg | > 63% | |
| Manganese | 0.0 mg | > 23% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 309.0 mg | > 66% | > 55% |
| Selenium | 13.7 µg | > 53% | > 19% |
| Sodium | 94.0 mg | > 56% | > 75% |
| Zinc | 6.8 mg | > 95% | > 88% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.6 g | > 98% | > 98% |
| Leucine | 2.6 g | > 95% | > 93% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.3 g | > 96% | > 95% |
| Threonine | 1.4 g | > 96% | > 94% |
| Tryptophan | 0.3 g | > 91% | > 85% |
| Valine | 1.8 g | > 98% | > 99% |