Histidine in Veal, shank (fore and hind), separable lean only, cooked, braised

1.2 g

119% of the RDA for adult men (0.98 g)

Also high in Isoleucine > 98% Protein > 98% Valine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 32.2 g
> 98%
Vitamins
Niacin (B3) 15.1 mg
> 96%
Pantothenic Acid (B5) 1.3 mg
> 92%
Riboflavin (B2) 0.3 mg
> 81%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.6 µg
> 62%
Folate 17.0 µg
> 57%
Minerals
Zinc 6.8 mg
> 95%
Phosphorus 228.0 mg
> 76%
Potassium 309.0 mg
> 66%
Magnesium 25.0 mg
> 63%
Calcium 34.0 mg
> 61%
Copper 0.1 mg
> 61%
Sodium 94.0 mg
> 56%
Selenium 13.7 µg
> 53%
Amino Acids
Isoleucine 1.6 g
> 98%
Valine 1.8 g
> 98%
Phenylalanine 1.3 g
> 96%
Threonine 1.4 g
> 96%
Leucine 2.6 g
> 95%
Lysine 2.7 g
> 94%
Tryptophan 0.3 g
> 91%
Methionine 0.8 g
> 89%

Top sources of Histidine

Whale, beluga, meat, dried (Alaska Native) 3.0 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 2.9 g Soy protein isolate 2.3 g Soy protein isolate, potassium type 2.3 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 2.2 g Egg, white, dried, stabilized, glucose reduced 2.0 g Egg, white, dried, powder, stabilized, glucose reduced 1.9 g Fish, cod, Atlantic, dried and salted 1.8 g Egg, white, dried 1.8 g Egg, white, dried, flakes, stabilized, glucose reduced 1.7 g
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Histidine in foods Veal, shank (fore and hind), separable lean only, cooked, braised Per 100g · USDA FoodData Central