Nutrients in Veal Leg · leg (top round), separable lean only, cooked, pan-fried, not breaded
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 33.2 g | > 98% | > 98% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Choline | 128.4 mg | > 97% | > 96% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 18.2 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 1.2 mg | > 91% | > 89% |
| Riboflavin (B2) | 0.4 mg | > 87% | > 89% |
| Thiamine (B1) | 0.1 mg | > 41% | > 31% |
| Vitamin B12 | 1.5 µg | > 59% | > 40% |
| Vitamin B6 | 0.5 mg | > 85% | > 72% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 5.0 µg | > 67% | > 96% |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 29% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 290.0 mg | > 88% | > 95% |
| Potassium | 442.0 mg | > 89% | > 98% |
| Selenium | 10.4 µg | > 47% | > 13% |
| Sodium | 77.0 mg | > 51% | > 61% |
| Zinc | 3.4 mg | > 78% | > 46% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 97% |
| Isoleucine | 1.6 g | > 98% | > 99% |
| Leucine | 2.6 g | > 96% | > 95% |
| Lysine | 2.7 g | > 95% | > 91% |
| Methionine | 0.8 g | > 91% | > 83% |
| Phenylalanine | 1.3 g | > 97% | > 97% |
| Threonine | 1.4 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 93% | > 89% |
| Valine | 1.8 g | > 98% | > 99% |