Vitamin B12 in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

1.5 µg

63% of the RDA for adult men (2.4 µg)

Also high in Histidine > 98% Isoleucine > 98% Niacin (B3) > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 33.2 g
> 98%
Vitamins
Niacin (B3) 18.2 mg
> 98%
Choline 128.4 mg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.4 mg
> 87%
Vitamin B6 0.5 mg
> 85%
Vitamin K 5.0 µg
> 67%
Vitamin E 0.4 mg
> 56%
Folate 16.0 µg
> 55%
Minerals
Potassium 442.0 mg
> 89%
Phosphorus 290.0 mg
> 88%
Zinc 3.4 mg
> 78%
Magnesium 32.0 mg
> 76%
Sodium 77.0 mg
> 51%
Amino Acids
Histidine 1.2 g
> 98%
Isoleucine 1.6 g
> 98%
Valine 1.8 g
> 98%
Phenylalanine 1.3 g
> 97%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 96%
Lysine 2.7 g
> 95%
Tryptophan 0.3 g
> 93%
Methionine 0.8 g
> 91%

Top sources of Vitamin B12

Mollusks, clam, mixed species, cooked, moist heat 98.9 µg Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.0 µg Lamb, variety meats and by-products, liver, raw 90.0 µg Lamb, variety meats and by-products, liver, cooked, pan-fried 85.7 µg Veal, variety meats and by-products, liver, cooked, braised 84.6 µg Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.5 µg Beef, variety meats and by-products, liver, cooked, pan-fried 83.1 µg Lamb, variety meats and by-products, kidneys, cooked, braised 78.9 µg Lamb, variety meats and by-products, liver, cooked, braised 76.5 µg Veal, variety meats and by-products, liver, cooked, pan-fried 72.5 µg
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Vitamin B12 in foods Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Per 100g · USDA FoodData Central