Niacin (B3) in Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
18.2 mg
114% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 33.2 g | |
| Vitamins | ||
| Choline | 128.4 mg | |
| Pantothenic Acid (B5) | 1.2 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin K | 5.0 µg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin E | 0.4 mg | |
| Folate | 16.0 µg | |
| Minerals | ||
| Potassium | 442.0 mg | |
| Phosphorus | 290.0 mg | |
| Zinc | 3.4 mg | |
| Magnesium | 32.0 mg | |
| Sodium | 77.0 mg | |
| Amino Acids | ||
| Histidine | 1.2 g | |
| Isoleucine | 1.6 g | |
| Valine | 1.8 g | |
| Phenylalanine | 1.3 g | |
| Threonine | 1.4 g | |
| Leucine | 2.6 g | |
| Lysine | 2.7 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.8 g | |