Highest Vitamin K Meats | NutrientNorms

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables

#1 70.2 µg

Bockwurst, pork, veal, raw

Full nutrient profile

#2 34.8 µg

Sausage, chicken or turkey, Italian style, lower sodium

Full nutrient profile

#3 17.5 µg

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Full nutrient profile

#	Food	µg / 100g
4	Chicken breast tenders, breaded, uncooked	14.7
5	Chicken patty, frozen, uncooked	11.1
6	Bacon, turkey, low sodium	10.8
7	Meatballs, frozen, Italian style	8.2
8	Veal, leg (top round), separable lean and fat, cooked, braised	7.0
9	Veal, loin, separable lean and fat, cooked, braised	7.0
10	Veal, rib, separable lean only, cooked, braised	7.0
11	Veal, loin, separable lean only, cooked, braised	7.0
12	Veal, rib, separable lean and fat, cooked, braised	7.0
13	Veal, shoulder, blade, separable lean only, cooked, braised	6.8
14	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	6.6
15	Veal, shoulder, blade, separable lean and fat, cooked, braised	6.6
16	Veal, composite of trimmed retail cuts, separable lean only, cooked	6.6
17	Veal, sirloin, separable lean and fat, cooked, roasted	6.6
18	Sausage, pork, chorizo, link or ground, cooked, pan-fried	6.0
19	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	5.9
20	Pepperoni, beef and pork, sliced	5.8
21	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	5.7
22	Sausage, pork and turkey, pre-cooked	5.7
23	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	5.7
24	Duck, domesticated, meat and skin, raw	5.5
25	Veal, leg (top round), separable lean and fat, cooked, roasted	5.5
26	Veal, loin, separable lean and fat, cooked, roasted	5.5
27	Veal, loin, separable lean only, cooked, roasted	5.5
28	Lamb, ground, cooked, broiled	5.3
29	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	5.3
30	Duck, domesticated, meat and skin, cooked, roasted	5.1
31	Goose, domesticated, meat and skin, cooked, roasted	5.1
32	Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	5.1
33	Pickle and pimiento loaf, pork	5.1
34	Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	5.1
35	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	5.0
36	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	5.0
37	Pheasant, cooked, total edible	4.9
38	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	4.9
39	Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	4.9
40	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	4.8
41	Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	4.7
42	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	4.6
43	Veal, shoulder, arm, separable lean and fat, raw	4.6
44	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	4.6
45	Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	4.6
46	Veal, shoulder, whole (arm and blade), separable lean and fat, raw	4.6
47	Veal, sirloin, separable lean and fat, raw	4.6
48	Turkey, all classes, back, meat and skin, cooked, roasted	4.5
49	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	4.5
50	Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	4.4

Highest Vitamin K in Meats

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