Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, pan-fried, not breaded
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.8 g | > 98% | > 96% |
| Fats | |||
| Total Fat | 8.3 g | > 61% | > 44% |
| of which Saturated Fat | 3.2 g | > 64% | > 48% |
| Vitamins | |||
| Choline | 123.2 mg | > 97% | > 94% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 17.4 mg | > 98% | > 99% |
| Pantothenic Acid (B5) | 1.2 mg | > 90% | > 87% |
| Riboflavin (B2) | 0.3 mg | > 86% | > 87% |
| Thiamine (B1) | 0.1 mg | > 42% | > 32% |
| Vitamin B12 | 1.4 µg | > 58% | > 39% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 5.0 µg | > 67% | > 97% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 28% | |
| Iron | 0.9 mg | > 36% | > 13% |
| Magnesium | 31.0 mg | > 75% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 279.0 mg | > 86% | > 93% |
| Potassium | 425.0 mg | > 87% | > 96% |
| Selenium | 13.4 µg | > 52% | > 19% |
| Sodium | 76.0 mg | > 50% | > 60% |
| Zinc | 3.2 mg | > 76% | > 44% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.6 g | > 97% | > 97% |
| Leucine | 2.5 g | > 95% | > 91% |
| Lysine | 2.6 g | > 93% | > 88% |
| Methionine | 0.7 g | > 88% | > 76% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.8 g | > 98% | > 98% |