Nutrient Per 100g All foods Meats
Macronutrients
Protein 25.9 g > 87% > 65%
Fats
Total Fat 21.0 g > 85% > 85%
of which Saturated Fat 5.8 g > 80% > 73%
Vitamins
Choline 62.3 mg > 68% > 20%
Folate 6.0 µg > 26%
> 42%
Niacin (B3) 11.4 mg > 89% > 77%
Pantothenic Acid (B5) 1.0 mg > 87% > 80%
Riboflavin (B2) 0.2 mg > 58% > 39%
Thiamine (B1) 0.1 mg > 37% > 23%
Vitamin B12 0.3 µg > 20% > 3%
Vitamin B6 0.3 mg > 63% > 27%
Vitamin D 0.1 µg > 21% > 32%
Vitamin E 0.3 mg > 43%
> 61%
Vitamin K 4.9 µg > 66% > 96%
Minerals
Calcium 21.0 mg > 50%
> 84%
Copper 0.1 mg > 39%
> 34%
Iron 1.4 mg > 52% > 35%
Magnesium 20.0 mg > 42%
> 36%
Manganese 0.0 mg > 31%
> 71%
Phosphorus 154.0 mg > 50% > 13%
Potassium 210.0 mg > 42% > 14%
Selenium 22.5 µg > 70% > 45%
Sodium 87.0 mg > 55% > 72%
Zinc 2.3 mg > 67% > 26%
Amino Acids
Histidine 0.7 g > 73% > 45%
Isoleucine 1.3 g > 85% > 72%
Leucine 1.9 g > 74% > 50%
Lysine 2.1 g > 76% > 52%
Methionine 0.7 g > 80% > 60%
Phenylalanine 1.0 g > 77% > 59%
Threonine 1.1 g > 78% > 56%
Tryptophan 0.3 g > 82% > 69%
Valine 1.2 g > 78% > 59%