Methionine in Chicken, broilers or fryers, back, meat and skin, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Niacin (B3) > 89% Pantothenic Acid (B5) > 87% Protein > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.9 g
> 87%
Fats
Total Fat 21.0 g
> 85%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Niacin (B3) 11.4 mg
> 89%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 62.3 mg
> 68%
Vitamin K 4.9 µg
> 66%
Vitamin B6 0.3 mg
> 63%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Selenium 22.5 µg
> 70%
Zinc 2.3 mg
> 67%
Sodium 87.0 mg
> 55%
Iron 1.4 mg
> 52%
Calcium 21.0 mg
> 50%
Phosphorus 154.0 mg
> 50%
Amino Acids
Isoleucine 1.3 g
> 85%
Tryptophan 0.3 g
> 82%
Threonine 1.1 g
> 78%
Valine 1.2 g
> 78%
Phenylalanine 1.0 g
> 77%
Lysine 2.1 g
> 76%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 73%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken, broilers or fryers, back, meat and skin, cooked, roasted Per 100g · USDA FoodData Central