Nutrients in Veal Composite · separable lean and fat, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.1 g | > 96% | > 91% |
| Fats | |||
| Total Fat | 11.4 g | > 69% | > 58% |
| of which Saturated Fat | 4.3 g | > 73% | > 62% |
| Vitamins | |||
| Choline | 116.6 mg | > 95% | > 92% |
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 13.1 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.3 mg | > 92% | > 90% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 82% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 1.6 µg | > 60% | > 42% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Vitamin E | 0.4 mg | > 54% | |
| Vitamin K | 6.6 µg | > 73% | > 99% |
| Minerals | |||
| Calcium | 22.0 mg | > 51% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 39% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 325.0 mg | > 70% | > 64% |
| Selenium | 12.3 µg | > 50% | > 17% |
| Sodium | 87.0 mg | > 55% | > 71% |
| Zinc | 4.8 mg | > 87% | > 70% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 89% |
| Isoleucine | 1.5 g | > 96% | > 93% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.5 g | > 90% | > 80% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.2 g | > 93% | > 90% |
| Threonine | 1.3 g | > 94% | > 89% |
| Tryptophan | 0.3 g | > 87% | > 77% |
| Valine | 1.7 g | > 97% | > 96% |